Lifestyle and home remedies

Avoid using enemas or laxatives — including herbal or homeopathic products — without first talking to your child's doctor.

Once your child has been treated for encopresis, it's important that you encourage regular bowel movements. These tips can help:

• Focus on fiber. Feed your child a balanced diet that includes plenty of fruits, vegetables, whole grains and other foods high in fiber, which can help form soft stools.
• Encourage your child to drink water. Drinking enough water helps keep stool from hardening. Other fluids may help, but watch the calories.
• Arrange toilet time. Have your child sit on the toilet for 5-10 minutes at regular times every day. This is best done after meals because the bowel becomes more active after eating. Praise your child for sitting on the toilet as requested and trying.
• Put a footstool near the toilet. This may make your child more comfortable, and changing the position of his or her legs can put more pressure on the abdomen, making a bowel movement easier.
• Stick with the program. It may take months to resume normal bowel sensation and function and develop new habits. Sticking with the program can also reduce relapses.
• Be encouraging and positive. As you help your child overcome encopresis, be patient and use positive reinforcement. Don't blame, criticize or punish your child if he or she has an accident. Instead, offer your unconditional love and support.
• Limit cow's milk if that's what the doctor recommends. In some cases, cow's milk may contribute to constipation, but dairy products also contain important nutrients, so ask the doctor how much dairy your child needs each day.